Empathy - Emotional Intelligence Week 3

Are you truly understanding others?

3/4/2025 | buildingU

Next up from buildingU...

Self Regulation - Emotional Intelligence Week 2
Learn how to respond, instead of react.

Self Awareness - Emotional Intelligence Week 1
Kat highlights the 5 key components of emotional intelligence starting with self awareness.

Lessons from washing your face
Sometimes you need to zoom in...

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Eco All Day
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Gratitude Is for the Hard Days Too
Why gratitude matters most on the hard days and how it can steady you when things feel uncertain.

Apollo
All eyes on Apollo this week! Allie’s fave is at the end, what’s yours? Tell us below!

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